MEDIATHEK

In this carefully crafted one-hour video, Ms. Solomon illustrates the forty-five minute warm-up that is the cornerstone of her approach to preparing the body to dance. The standardized language and imagery of anatomy are utilized to guide the dancer to an understanding of the principles by which movement is produced. There is strong emphasis throughout on proper alignment and body mechanics, and on the use of breath. Whilethe exercises demonstrated are based in the floorwork that is common to modern dance, the warm-up has been used effectively by dancers in all techniques.

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